Looking to get the most out of your workout at Crunch Fitness? Here’s a comprehensive list of all the equipment you can expect to find at their gyms, from cardio machines to free weights and everything in between.

Learn how to unlock the secrets of hamstring transformation through curl training before and after. Discover how targeted exercises can help you achieve stronger, more defined hamstrings.

Curious about the weight of that sled you’ve been pushing at the gym? Discover the workout secrets behind sled training and how much it really weighs in our latest article.

Incorporating knees-over-toes exercises into your routine can help improve ankle mobility and lower body strength. These beginner exercises are the ideal introduction to achieving an ‘Ass to Grass’ (ATG) squat position.

Nordic curls can help improve your vertical leap by targeting the hamstrings and hip flexors, crucial muscles for explosive jumps. Incorporating them into your training routine can lead to increased power and height in your jumps. Unlock the secrets to a higher vertical leap.

Defy Gravity is a revolutionary training program created by the Knees Over Toes Guy that focuses on strengthening the knees and improving athletic performance. This program has gained popularity for its unique approach to fitness and injury prevention.

Knee exercise equipment is a great way to strengthen your lower body muscles and improve stability at home. From resistance bands to balance boards, there are plenty of options to fortify your foundations and prevent injuries.

Knees Over Toes Guy, known for his innovative training methods, shares his top sled recommendations for building strong legs. Find out which sleds he swears by for optimal results in this article.

In order to crush a hand, a grip strength of at least 120 pounds is required. Improving grip strength can be achieved through targeted exercises like deadlifts, farmer’s walks, and wrist curls. Start incorporating these exercises into your routine to strengthen your grip.

Knees Over Toes Split Squats are a game-changer when it comes to leg strength and mobility. Learn how to master this exercise from the Mobility Guru and take your fitness to the next level.